Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of October 11 – October 17.
1. It Might Not Be Your Fault, But It’s Still Your Responsibility: Courtesy of Jill Coleman on jillfit.com
As humans, we have this innate habit of blaming other things or people for our actions. When we don’t get to the gym, it’s because we stayed up too late. When we eat too many desserts, it’s because our friend made us. Those are nothing but excuses. And in this article, Jill talks about how we must acknowledge and own our problems before we can move past them.
2. How Drinking Water Can Help With Weight Loss: Courtesy of Adda Bjarnadottir on Authority Nutrition
One of the easiest things you can do to help you lose weight is drink more water. This article digs into the science behind how this happens.
3. 3 Reasons Why You’re Not Getting Better At Lifting Heavy Things: Courtesy of Tony Gentilcore
Getting stronger is one of the most important things you could do for yourself. Unfortunately, most people either go about it in the wrong way or have no idea how to actually get there. In this article, Tony breaks down 3 of the most common reasons why people fail to gain strength.
4. Top 12 Biggest Myths About Weight Loss: Courtesy of Kris Gunnars on Authority Nutrition
Unfortunately, with all the information floating around these days it’s tough to know what’s true and what’s false. In this article, Kris covers 12 of the biggest myths you may coming across when trying to lose weight.
Enjoy!
