1. 11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles *So Good*: Courtesy of Emily Abbate and Adam Felman on Greatist
Stretching is something most of us don’t do as often as we should. But proper stretching can go a long way toward keeping your body feeling and performing well. In this article, Emily and Adam share 11 unique stretches for the whole body.
2. How To Squat With Proper Technique: Courtesy of Mark Sisson on Mark’s Daily Apple
The squat is a fundamental movement pattern that we all should be able to do well and pain free. Yet, many of us can’t. In this article, Mark breaks down this important movement step-by-step and shows you how to perform it correctly.
3. The 10 Commandments Of Health: Courtesy of Shane McClean on Breaking Muscle
Your health and fitness is vital right now in the COVID era. But with all the information out there, where do you start? In this article, Shane shares 10 rules to live by that will undoubtedly improve your health and fitness if done consistently.
4. Stay Motivated to Keep Training: Courtesy of Bodybuilding.com
Continuous training is paramount for a healthy body and life. But it’s easy to get burned out if you’ve been at it for a while. This article details the science behind willpower and shares a few tips to help you gain motivation to workout.
5. How To Make Constant Progress Without The Confusion: Courtesy of TJ Kuster on T Nation
Many training programs are made out to be ridiculously complex and hard to understand. If you want to make constant progress in the gym, it shouldn’t be rocket science. In this article, TJ makes the case for a simplified training program that, if followed consistently, will lead to continual progress.
Dinner Recipe Of The Week: 5-Ingredient Italian Sausage And Kale Baked Ziti
