1. 5 Fat Loss Myths You Still Believe: Courtesy of Paul Carter on T Nation
When it comes to fat loss, I’d argue there are more myths out there than truths. In this article, Paul cuts through the noise and shares 5 myths still floating around that have no impact on your fat loss success.
2. 7 High-Cholesterol Foods That Are Super Healthy: Courtesy of Franziska Spritzler on Healthline
High-cholesterol foods were once (and still are in some cases) perceived as unhealthy. This has been shown to be false. In this article, Franziska reveals 7 foods containing a high cholesterol count that are actually very healthy.
3. Meal Prep 101: Batch Cooking Proteins: Courtesy of Christine Byrne on My Fitness Pal
Meal prep is an important part of weight loss success. But you have to be smart about it. You don’t need to spend all day in the kitchen. In this article, Christine shares some simple tricks to help you cook tons of protein for your weekly meals in less time.
4. How Your Body Uses Protein To Build Muscle: Courtesy of Trevor Thieme on Men’s Health
This short article takes a complicated subject matter and makes it simple. You need protein to support muscle growth, plain and simple. In this article, Trevor outlines the science behind why this is the case.
5. ‘What Should I Eat?!’ Our 3-Step Guide For Choosing The Best Foods For Your Body.: Courtesy of Brian St. Pierre on Precision Nutrition
Making good nutritional choices can be challenging. Whether you’re eating out or at home, sometimes it’d be nice if someone just told you what to eat, right? Well, in this article, Brian shares a simple 3 step system to help you determine what foods are best for you.
Breakfast Recipe Of The Week: Greek Frittata
