Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 14 – October 20.
1. 7 More Strength Training Principles: Courtesy of Nick Tumminello on Nicktumminello.com
When it comes to fitness, you can’t beat good, ol’ fashioned strength training to accomplish your goals. But if you’ve never lifted weights before you may not know exactly what to do. Or maybe you’re familiar with weight training but just need a few tweaks to get back on track. Wherever you’re at, Nick shares 7 important strength training principles everyone should know in this article.
2. The 18 Best Healthy Foods to Buy in Bulk (And the Worst): Courtesy of Jillian Kubala on Healthline
Buying food in bulk is an awesome way to cut spending and load up on staple foods to use in your meals each week. The only problem is some foods spoil faster than others. So how do you know what’s worth buying and what’s not? In this article, Jillian shares the 18 best foods to buy in bulk and the ones you shouldn’t.
3. Fix Your Broken Metabolism: Courtesy of Alex McBrairty on Breaking Muscle
For those who are on and off the diet train constantly, chances are your metabolism isn’t quite what it should be. When you are stuck in a cycling of losing weight, only to gain it back down the road, you actually make it easier to put keep excess weight on. In this article, Alex shares how reverse dieting could be just what you need to fix your metabolism and get you back on track.
4. Step-Ups: Not As Simple As They Look: Courtesy of Molly Galbraith on Girls Gone Strong
The step-up is a great lower body exercise that build strength, balance, and stability. But it’s often done with sloppy technique. In this article, Molly walks you through how to do this exercise correctly and shares when this movement should be performed in your workout.
Breakfast Recipe Of The Week: Avocado Toast With Eggs, Kale, And Tomatoes
