1. 6 Eating Habits For Faster Weight Loss This Fall: Courtesy of Rebecca Strong on Eat This, Not That!
With the holiday season quickly approaching, this is typically the time of year when we eat more than normal. If you want to ensure you keep your waistline in check in this year, it all starts with following a few simple habits. In this article, Rebecca shares 6 that can help you stay on track.
2. 5 Effective Exercise Tips For Long-Term Weight Loss: Courtesy of Shuvangi Sen Chaudhury on Sportskeeda
The most challenging aspect of weight loss, is keeping it off for good. No one wants to lose a significant amount of weight, only to gain it all back down the road. So, how do you go about doing that in way that’s safe and sustainable? In this article, Shuvangi shows you how with 5 great tips.
3. How To Do The Hip Thrust — Variations, Benefits, And Common Mistakes: Courtesy of Lee Boyce on Breaking Muscle
The hip thrust is popular exercise used to strengthen the glutes and hamstrings. It’s extremely easy to do and offers a lot of benefits. In this article, Lee walks through how to perform it and shares a few different variations.
4. Dietitians Disclose What They Think Are The Worst Lies Diet Culture Has Tried To Sell Us On: Courtesy of Alondra Segoviano on Well + Good
We have access to a host of misinformation when it comes to dieting and nutrition. And many of these myths can cause more harm than good. In this article, Alondra reveals the 5 worst nutrition lies being promoted as “healthy”.
5. Health Tips: EXERCISE Regularly To Slow Down Muscle Loss After You Hit 30: Courtesy of Zeenews
Once you turn 30, your body will lose a specific amount of muscle mass each year. Unless you are doing something to actively prevent it. This article shares how regular strength training can prevent muscle atrophy and keep your body in great shape.
