Best Fitness Articles From The Previous Week: October 27 2019

1. Your 9-Minute Total-Body Resistance Band Workout: Courtesy of Henry Halse on My Fitness Pal

Resistance bands are a great piece of equipment to own. They take up little space and are extremely versatile making them a great option when you’re at home or on the road. In this article, Henry provides a 9-minute workout that you can do anywhere. 

2. 5 Times When You Should Skip Your Workout And Take A Rest Day: Courtesy of Stephanie Mansour on NBC News

Many believe they need to workout every day to see results. This couldn’t be further from the truth. Your body needs rest or recovery days between exercise sessions to see progress. In this article, Stephanie shares 5 scenarios when you should skip your workout and take a break. 

3. The 18 Best Leg Exercises Of All Time: Courtesy of Lee Boyce and Ebenezer Samuel on Men’s Health

Training your legs is very difficult, when compared to the upper body. But the benefits, when it comes to building serious muscle and shedding unwanted body fat, is substantial. In this article, Lee and Ebenezer teamed up to share the 18 best leg exercises you should be doing. 

4. 5 Biggest Longevity Myths: Courtesy of Mark Sisson on Mark’s Daily Apple

Getting older is seen by some as a time to limit physical activity and kick back for fear of injury or worse. In this article, Mark shares 5 myths about getting older, activity, and nutrition you need to know to live your best life. 

Breakfast Recipe Of The Week: Breakfast Salad with Smoked Trout and Quinoa