Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of October 21 – October 27.
1. 13 Low-Calorie Foods That Are Surprisingly Filling: Courtesy of Rachael Link on Healthline
When it comes to weight loss, one of the most important but also most challenging aspects is consuming fewer calories. But it all comes down to choosing the right foods. In this article, Rachael shares 13 very filling foods that are also low-calorie.
2. How To Boost Appetite Suppressing Hormones: Courtesy of TC Luoma on T Nation
A recent study has shed new light on how our meals and what we eat in those meals play into hormone levels. Specifically, how our meals affect hormones that promote fat storage. In this article, TC shares the data and how you can apply it to your meals for better results.
3. The Hormone That Could Be Hindering Your Weight Loss: Courtesy of SJ McShane on Bodybuilding.com
Many find themselves doing everything right when it comes to weight loss, but the results just aren’t there. Your hormones play a large role in this process and, if they are out of balance, it can be almost impossible to see progress. In this article, SJ explains how one hormone in particular can stall your weight loss and what you can do to correct it.
4. A Beginners Guide To Lifting Weights In Scary Gyms: Courtesy of Anoula Rayburn on Food For Fitness
Gyms can be an intimidating place, especially if you don’t frequent them often. And unfortunately, this reason causes many to forgo the gym altogether. In this article, Anoula shares some great tips to help you feel comfortable if you’re a gym newbie.
5. The World’s Most Efficient Muscle-Building Workouts For Busy People: Courtesy of Tom Venuto on Burnthefatblog.com
If it were a perfect world, we’d all have plenty of time to set aside for the gym each week. But, it never works out this way. We always have things that suck our time away. However, that doesn’t mean that you shouldn’t go. You just need to figure out a way to make your training more efficient. In this article, Tom shares how to make your workouts shorter and still see great results.
Dessert Recipe Of The Week: Kiwi Sorbet
