Best Fitness Articles From The Previous Week: October 3 2021

1. Periodization Training Got You Questioning Your Workout Routine?: Courtesy of Suzanne Brick on Greatist

Periodization may be a term you’ve never heard before. It describes periodic changes to your training program in order to elicit better results. It’s necessary if you want to see continual progress. In this article, Suzanne breaks down this concept and shares how you can apply it to your training. 

2. 5 Workout Mistakes Killing Your Progress: Courtesy of Christian Thibaudeau on T Nation

We all want to see our hard work in the gym pay off. But if you’re training hard and not seeing results something is off. In this article, Christian details 5 mistakes you could be making that derail your progress. 

3. The Worst Habits For Belly Fat, According To Science: Courtesy of Eat This, Not That!

When it comes to fat loss and fat gain, habits are king. Some habits lead to lower levels of abdominal fat, while others hold you back from shedding excess weight. This article shares 75 of the worst habits for belly fat. 

4. Weight Training Isn’t Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It: Courtesy of Suzette Lohmeyer on NPR

There are tons of myths floating around out there about strength training. But the fact is lifting weights is a wonderful way to improve your physique. In this article, Suzette busts 7 common myths about weight training and shares why you should be doing it. 

5. The 5 Best Stretches For Knee Pain: Courtesy of Lauren Bedosky on My Fitness Pal

Knee pain is common for pretty much every person at some point in their life. It can be debilitating and keep you from doing what you love. In this article, Lauren shares 5 simple stretches that can help. And while they won’t completely fix the issue, they can make your other activities more enjoyable.  

Dinner Recipe Of The Week: Asian Ground Turkey and Broccoli Cauliflower Rice Bowls