Best Fitness Articles From The Previous Week: October 31 2021

1. Exercise For Weight Loss: Is It Useless? The Calorie Compensation Controversy: Courtesy of Tom Venuto on Burn The Fat

Many believe that exercise is useless when it comes to weight loss. But is this actually the case? In this article, Tom reveals why it’s an important part of the puzzle but also what are other factors at play. 

2. Doing This One Thing Could Help You Live Longer, Says a Doctor: Courtesy of Krissy Gasbarre on Eat This, Not That!

If there was evidence that shows you could add years to your life by doing one thing, you’d want to know what it was right? Well, in this article, Krissy shares new evidence from two exercise physiologists that shows how physical activity can reduce your risk of dying early. 

3. Explaining Insulin Resistance, And How To Reverse It: Courtesy of Cara Rosenbloom on The Washington Post

Insulin resistance is becoming more and more common these days. Essentially, this is where the body doesn’t respond to insulin as it should, which causes an increase in blood sugar. If left unchecked, it can lead to things like high cholesterol and weight gain. In this article, Cara explains how you can reverse this condition and improve your health. 

4. 6 Charts Show Why Recovery Isn’t A “Worthless Trend”: It’s A Health And Fitness Cheat Code.: Courtesy of Craig Weller and Julia Malacoff on Precision Nutrition

Rest and recovery are typically not viewed in the same light as intense workouts. This couldn’t be further from the truth though. If you want to get the most out of your workouts and see results, you need to prioritize recovery. This article from Craig and Julia explains why. 

5. 11 Irresistible Benefits Of Resistance Bands: Courtesy of Anna Lee Beyer on Greatist

Resistance bands provide an affordable, portable way to improve your strength and fitness. If you want to add some variety to your training, they are a must have. In this article, Anna shares 11 great benefits bands have to offer. 

Breakfast Recipe Of The Week: 2 Minute Egg Omelet in a Mug