1. 10 Kettlebell Exercises To Lose Weight & Get Lean: Courtesy of Tyler Read on Eat This., Not That!
Kettlebells are a powerful tool for building muscle and burning fat, but choosing the right exercises is key. In this article, Tyler highlights 10 of the best kettlebell moves to help you get lean and strong.
2. I’m A Longevity Doctor, And Visiting This Island Changed My Perspective On What Longevity Means: Courtesy of Ingrid Yang on Well + Good
Longevity is a hot topic—and for good reason. Everyone’s looking for the secret to a longer lifespan and enjoying a better quality of life. In this article, you’ll learn about a small island off the coast of Italy, home to some of the world’s longest-living people, and what their lifestyle can teach us about living longer and healthier.
3. In Matters Of The Heart, Women Should Worry More About Muscle Than Fat: Courtesy of SaVanna Shoemaker
When it comes to fitness, many women prioritize weight loss above all else. However, new research highlights that building lean muscle mass may be even more critical—especially for heart health. In this article, SaVanna breaks down a compelling study that reveals why incorporating regular strength training into your routine is essential for women looking to improve both their physical and cardiovascular well-being.
4. 3 Mobility Exercises To Unlock Tight Hips And Release Tension In Your Glutes And Lower Back: Courtesy of Sam Hopes on Tom’s Guide
Low back pain is a common issue for many adults, and stiff joints are often to blame. In this article, Sam demonstrates three exercises to help mobilize your hips and relieve tension, so your back can feel its best.
