Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 30 – October 6.
1. Lifting The Confusion About Supersets: Courtesy of Tom Venuto on Burnthefatblog.com
Supersets are one of the most effective training methods around. Essentially, they involve performing two exercises back-to-back with little or not rest in between. In this article, Tom shares why these are effective and how to program them into your own workouts.
2. How to Lose 10 Pounds in A Month: 14 Simple Steps: Courtesy of Rachael Link on Healthline
The majority of gym goers are looking for some type of weight loss. This isn’t an easy goal to accomplish by any means, but it can be made much simpler by implementing small, sustainable changes to your lifestyle. In this article, Rachael shares 14 strategies you can use to safely lose 10 pounds in the next month.
3. All You Need to Know About the Barbell Bench Press: Courtesy of Molly Galbraith on Girls Gone Strong
The barbell bench press is often one of the most intimidating exercises for women and performed incorrectly by men. However, it’s one of the best exercises for increasing upper body strength, improving core strength, and building lean muscle. In this article, Molly walks you through exactly how to perform this exercise correctly and why you should be doing it in your workouts.
4. Nutrient Timing Is Much Simpler Than You Think: Courtesy of Michael Gregory on Tonygentilcore.com
Many fitness gurus argue about the timing of your meals and the difference it makes on your results. For example, it was once believed you needed to consume a high protein and carb meal within an hour of your workout to have make any progress. Studies have revealed this window is much larger than once thought. However, in this article, Michael walks you through how to properly set up your diet and how you can do this with ease.
Breakfast Recipe Of The Week: Egg, Spinach, And Mushroom Skillet
