1. The Truth About Muscle Loss: When You Stop Training, How Long Does It Take Before You Lose Your Gains?: Courtesy of Tom Venuto on Burn The Fat
If you take time away from training, you will experience muscle loss. This is known as atrophy. When muscles do not experience a stressor (i.e. weight training) they don’t get stronger. In this article, Tom reveals how long it takes to lose your hard earned gains if you were to take time off.
2. 10 Life Hacks Outside The Gym You Should Give a Try: Courtesy of Andy McDermott on Muscle And Fitness
While exercise is a vital component of health and fitness, there are other things you can do outside of the gym that are just as important. In this article, Andy reveals his top ten hacks to help you feel your best.
3. 7 Exercises For Seniors That Will Boost Strength And Improve Balance: Courtesy of Stephanie Mansour on Today
Exercise is an important component of health and fitness. It is crucial for seniors because it can reduce the risk of falling, decrease the risk of dying early, and improve brain health. In this article, Stephanie shares 7 simple exercises all seniors can benefit from.
4. Aerobic Exercise Combined With Weight Lifting May Lower Risk of Early Death: Courtesy of Tony Hicks on Healthline
While we know strength training and aerobic exercise is good for us, new research from the National Cancer Institute is adding to our vast amounts of data confirming it. The reachers looked at over 100,000 participants for over a decade. In this article, Tony details the results and implications of the study.
5. 5 Exercise Habits To Slow Muscle Aging: Courtesy of Tim Liu on Eat This, Not That!
Unfortunately, as we age, our bodies change. Our muscles begin to lose strength and our metabolism decreases. But there are a few things you can do to slow the aging process. In this article, Tim provides 5 tips to help you do just that.
