1. The 20 Most Effective Ways To Instantly Reduce Stress: Courtesy of Kevin Masson on Drjohnrusin.com
Stress is truly a silent killer. It’s one of those things that can have an impact on your health and performance without you even being aware. Obviously, everyone should have the goal to reduce stress. In this article, Kevin shares 20 of the best ways to do just that.
2. Mix This Into Your Food To Get Super Healthy: Courtesy of TC Luoma on T Nation
The right foods can work wonders on your health. New research coming out recommends adding one thing to your meals each day. It can reduce your risk of things like cardiovascular disease, diabetes, and cancer. Want to know what it is? Check out this article from TC to find out.
3. The Ketogenic Diet: Does It Live Up To The Hype?: Courtesy of Dr. Krista Scott-Dixon and Dr. Helen Kollias on Precision Nutriton
The Ketogenic Diet has exploded in popularity recently. This is essentially a diet which emphasizes high fat foods and lowers carbohydrate intake. Is this diet for everyone? Will it get you results? Those are the questions answered in this article by Dr. Scott-Dixon and Dr. Kollias on Precision Nutrition.
4. 2 Reasons Why Women Should Consume More Protein: Courtesy of Dr. Bill Campbell on Bodybuilding.com
Consuming enough protein each day is critical if you want to see results. This is especially true for women. In this article, Dr. Campbell shares two of the best scientific reasons for women to include more protein in their diet.
Recipe Of The Week: Chicken And Mango Meatballs With A Spicy Mango Sauce
