1. To Delay Death, Lift Weights: Courtesy of Alex Hutchinson on Pocket
Strength training is one of the most powerful tools for aging well and maintaining your quality of life. Research backs this up. In this article, Alex explains why building and preserving muscle strength is essential in reducing the risk of early mortality.
2. 5 Best Resistance Band Workouts To Build a Lean Upper Body: Courtesy of Tyler Read on Eat This, Not That!
Resistance bands are a versatile tool for strength training. They’re lightweight, portable, and let you target multiple planes of movement. In this article, Tyler shares five effective band workouts designed to help you sculpt a lean upper body.
3.
My family and I watched the U.S. women’s national soccer team ascend back to the top of the soccer world during the Summer Olympics. Just last year, this same team was unexpectedly eliminated early from a major tournament. One of the things that made the difference is the fitness level of each individual player. In this article, a few members of the team share tips that help them perform at the highest level.
4.
Strength training is something everyone can benefit from. But if you are new to lifting, you may not know where to begin. In BestLife’s second article this week, you’ll find 8 of the best tips for resistance training newbies.
