Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 4 – September 10.
Before we get to the articles, I want to mention that today is the 15th anniversary of 9/11. It’s hard to believe it’s been that long, but I remember exactly where I was on that day. A lot has changed since then, but it will never been forgotten. Too many people lost their lives due to cowardice acts of terror. Take a moment today and be grateful not only for the freedom we have but for those who are fighting each and every day to protect this country.
1. Pre-Workout Nutrition: What To Eat Before A Workout: Courtesy of Arlene Semeco on Authority Nutrition
Pre-workout nutrition is often overlooked by general fitness enthusiasts. However, taking in the right nutrients can help improve your performance in the gym. In this article, Arlene covers what types of macronutrients are best and provides several examples of pre-workout meals.
2. Hack Your Life To Curb Your Sugar Cravings: Courtesy of Javier Garza on Breaking Muscle
Ever feel like you can’t beat your sugar cravings no matter how hard you try? You’re not alone. Many people struggle with sugar because it tastes so good. But with a couple of hacks you may find it a little easier to stay on track. In this article, Javier shows you how to do just that.
3. Drink Diet Soda, Get Skinny: Courtesy of Dr. Spencer Nadolsky on Drspencer.com
Diet soda is often labeled worse for than regular soda. But the truth is diet soda may actually be better for you if your goal is to lose weight. In this article, Dr. Spencer explains why.
4. How To Get (And Stay) Motivated To Work Out: Courtesy of Nia Shanks on Niashanks.com
Last week, Nia talked about what to do if you don’t feel motivated to get to the gym. This week she outlines how science has shown us to become motivated so we can hit the gym on a consistent basis. This is really a fascinating read.
5. How To Build Bulletproof Shoulders With The Landmine Row: Courtesy of Dr. John Rusin on Drjohnrusin.com
The shoulder joint is one of the most injured joints in the human body. As a fitness coach, I’m constantly working with clients battling all types of shoulder issues. In this article, Dr. Rusin shows you how you can strengthen your shoulders to become more injury resistant with Landmine Rows.
Dinner Recipe Of The Week: Easy Baked Tilapia
