1. What We Can Learn From Bodybuilders: Courtesy of Mark Sisson on Mark’s Daily Apple
Last week I shared one of Mark’s articles about what we can learn from kids. This week he’s back with another great article about what we can learn from bodybuilders. They often get a bad rap but the truth is they compete in a highly competitive and disciplined sport. No matter what fitness goal you have, you can learn a few things from bodybuilders.
2. The Body Recomposition Handbook: Courtesy of Tom MacCormick on T Nation
Losing body fat and gaining muscle at the same time seems implausible. These are competing goals that require vastly different strategies. But it can actually be done. In this article, Tom shares how.
3. The Hard Truth About Back Pain: Courtesy of Shane McClean on Tonygentilcore.com
The truth is 80% of people will experience back pain at some point in their life. But this isn’t a death sentence. You just have to be careful with the way you train and move. In this article, Shane elaborates on a tough truth regarding back pain.
4. Diet Habits Wrecking Your Immune System, Say Dietitians: Courtesy of Sarah Crow on Eat This, Not That!
Fall is cold and flu season. And while there are certainly things you can do to prevent sickness like washing your hands, one thing that isn’t often thought about is the food you eat. What you eat plays a critical role in your body’s ability to fight viruses. In this article, Sarah reveals 6 diet habits that can weaken your immune system.
5. A Definitive Guide To Supplements For Healthy Aging: Courtesy of Rachael Link on Healthline
Aging undoubtedly impacts your health and body. And as we get older, our nutritional needs change. This is where supplements can come in handy. In this article, Rachael shares 10 supplements older adults may benefit from.
Breakfast Recipe Of The Week: Avocado Toast With Egg
