Best Fitness Articles From The Previous Week: September 15 2019

1. If There Were Quick, Easy, Flying Leaps That Lasted, You’d Have Already Taken Them: Courtesy of Dr. Yoni Freedhoff on Weighty Matters

Most try to bite off more than they can chew when it comes to fitness goals. For example, trying to lose 50 lbs in 3 months. This is a lofty goal that will most likely take 10-12 months to accomplish. In this short article, Dr. Freedhoff shares why starting small will help you stay on track. 

2. Alternatives To The Big 3 Lifts: Courtesy of Emily Beers on Breaking Muscle

The squat, deadlift, and bench press make up the big 3 in the fitness world. These are time-tested exercises that provide a lot of bang for your buck. But for some, they are a source of pain or injury. If you have any issue with these 3 exercises, Emily shows you how to train around them in this article. 

3. The (Weight-Related) Case For Diversifying Your Diet: Courtesy of Jodi Helmer on My Fitness Pal

Would you describe yourself as a picky eater? Maybe you eat the same types of foods each week. While this isn’t necessarily a horrible thing, Jodi makes the case why you should diversify your diet in this article. 

4. Energy Expenditure: How Many Calories Are You Really Burning?: Courtesy of JC Deen on JCD Fitness

Our bodies burn calories all throughout the day. If you have a weight loss goal in mind, knowing how many calories you burn on a daily basis is helpful. In this article, JC explains the ins and outs of energy expenditure and how you can set yourself up for weight loss success. 

5. To Get Fit, Take a Break: Courtesy of Courtney Rubin on U.S. News

Exercise is obviously a big component of fitness. But recovery from said exercise is just as important. In this article, Courtney talks about why this is the case and a few different things you can do to recover better between workouts.  

Dinner Recipe Of The Week: Grilled Greek Chicken Salad