Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 9 – September 15.
1. Ladies: Here’s Why You’re Not Getting Stronger: Courtesy of Lana Sova on Tonygentilcore.com
Increasing your strength will undoubtedly make any fitness goal easier to attain. But, many women have a hard time building their strength up. In this article, Lana shares 3 tips to help you see better progress in and out of the gym.
2. Does Soy And Soy Protein Feminize You: Courtesy of TC Luoma on T Nation
One of the biggest concerns about soy is that it can affect your testosterone and estrogen levels. Many people want to know whether it’s part of a healthy diet or not. Well, in this article, TC shares new research on how soy protein affects you. While this article it mostly targeted towards males, females will get a lot out of it too.
3. 6 Habits to Steal From Really Fit People: Courtesy of Healthyish Generation on Greatist
When you have a goal you want to accomplish, one simple thing you can do to improve your chances of accomplishing it is learning from others who have done the same thing. This is especially true when it comes to fitness. This article shares 6 habits really fit people do consistently and how you can do the same to achieve your goals.
4. Intensity or Insanity? How Much Training Effort is Enough?: Courtesy of Tom Venuto on Burn The Fat Blog
I’d argue the majority of people don’t push themselves hard enough while at the gym. On the flip side, there are some people who go all out every single workout. But is this effective? And how hard should you go to see good results? Tom answers all of that in this article.
5. From The Couch To Crushing It: A 4 Week Plan To Get Moving: Courtesy of Shane Trotter on Breaking Muscle
Most gym goers don’t aspire to be a model or to perform at a very high level. They simple want to move, look, and feel a little better. But with all the information out there, where should you start? In this article, Shane shares a simple 4 week plan to help you do just this.
Dinner Recipe Of The Week: Creamy Lemon and Herb Pot Roasted Chicken
