1. 9 Simple & Effective Fat Loss Tips For Women Over 30: Courtesy of Alexa Mellardo on Eat This, Not That!
As we age, it becomes harder to lose fat. But the good news is it’s not impossible. It just takes some dedicated effort. In this article, Alexa reveals 9 tips to help women lose the most stubborn fat.
2. This Is the Best Time To Weigh Yourself For The Most Accurate Results: Courtesy of Mckenzie Dillon On CNET
While weight isn’t the end all be all measurement, it is a useful data point to track. But your weight can fluctuate on a daily basis, so it can be hard to get an accurate reading. In this article, Mckenzie details the best time you should weigh yourself and why this provides the most accurate result.
3. These 10 Nutrition Mistakes Could Be Taking Years Off Your Life: Here’s What To Do Instead.: Courtesy of Melissa Rudy on Fox News
Research shows that the better our diet is, the longer we will live. This is a fact. But the typical American diet isn’t one you want to follow. In this article, Mellisa shares 10 things to avoid that can add years to your life.
4. How Many Steps A Day Do You Need To Lose Weight: Courtesy of Kimberly Zapata on Parade
Walking is one of the most underrated and underutilized tools for weight loss. But how many steps do you actually need to hit each day if you want to shed a few pounds? In this article, Kimberly provides a nice, detailed answer.
5. Visceral Fat Can Increase Health Risk! Follow These 5 Basic Tips To Reduce It: Courtesy of Health Shots
Visceral fat is the fat surrounding the body’s main organs. This is the most dangerous type of fat as it can lead to a host of health issues like high cholesterol and and diabetes. If you want to know the best way to get rid of it, this article has you covered.
