1. The 5 Worst Exercise Machines, And 5 Machine Problems To Watch Out For: Courtesy of Merrick Lincoln on Breaking Muscle
While exercise machines aren’t bad in and of themselves, there are some that you may want to shy away from if you have specific joint issues. In this article, Merrick reveals 5 gym machines to avoid.
2. Are You Overtraining? These Are The 15 Classic Warning Signs: Courtesy of Tom Venuto on Burn The Fat
Overtraining is a rare occurrence, but can certainly happen if you are training hard continuously. There are some common symptoms you can look out for. In this article, Tom shares 15 classic signs.
3. 13 Eating Habits That Drastically Change Your Weight Loss Efforts: Courtesy of Kayla Garritano on Eat This, Not That!
There’s no denying changing your habits is the key to sustainable weight loss. This is especially true when it comes to nutrition. In this article, Kayla details 13 eating habits that can have a huge impact on weight loss.
4. Walking Can Lower Risk Of Early Death, Study Finds: Courtesy of Sandee LaMotte on CNN
Physical activity is good for us, plain and simple. Our bodies were designed to move. But a new study shows that walking can play a key role in reducing our disease risk. In this article, Sandee breaks down the study and it’s implications.
5. Exercise Getting More Difficult As You Age? Check Out These Tips.: Courtesy of Dr. Adnan Zaidi on Health ENews
As our bodies age, we may find certain things we used to do more difficult. One of those things being exercise. In this article, Dr. Zaidi shares a few tips to help keep you moving as you get older.
