1. Overworked and Under Rested: The Real Reason You’re So Tired: Courtesy of Erin Power on Mark’s Daily Apple
The majority of people admit to being more exhausted now than they were before the pandemic. This can lead to certain things like junk food cravings, lack of focus, and even depression. In this article, Erin shares why rest is critical to your health and 7 ways you get more of it.
2. A Beginner’s Guide To Lunges: Courtesy of Shana Verstegen on My Fitness Pal
As long as you don’t have knee issues, the lunge should be a staple in your training program. But many people don’t do them correctly. In this article, Shana breaks down this movement to help you perform them correctly.
3. Find It Hard To Reach 10,000 Steps A Day? Even 7,000 Can Help Improve Your Health: Courtesy of Lindsay Bottoms on Scroll.In
Walking is an underrated tool that can improve your health. Most of us have heard that 10,000 steps a day should be our goal. But research is showing you actually don’t need that much to elicit a health benefit. This article from Lindsay explains more.
4. How To Build A Healthier Plate: Courtesy of Danielle Omar on My Fitness Pal
While building healthier meals may seem daunting, it typically takes only a few simple tweaks to dial in. In this article, Danielle breaks down the 3 most important elements of a healthy plate.
Breakfast Recipe Of The Week: Pina Colada Yogurt Parfaits
