1. The Best Tool For Overall Health: Courtesy of Sophia McDermott Drysdale on Breaking Muscle
Many of us today rely on technology to keep our nutrition on point. Your calories counter says you need to eat an additional 300 calories at the end of the day to hit your goal, so you dig through the pantry to see what you can find. In this article, however, Sophia argues that listening to the signals of your body is better than any piece of tech for your overall health.
2. How To Get Your Very First Pull Up: Courtesy of Jenni Sanders on T Nation
Pull ups are one of the best overall strength exercises you can do. Unfortunately, many people can’t do them. In this article, Jenni walks you through a few different exercises to help you get that first one.
3. The Surprising Truth About Sugar.: Courtesy of Brian St. Pierre and Dr. Krista Scott-Dixon on Precision Nutrition
I included an article about sugar previously, and the truth behind it. This article takes it to the next level. If you want to know how sugar impacts that body this one from the team at Precision Nutrition is for you.
4. Healthy Nutrition On The Go: Courtesy of Shannon Clark on Bodybuilding.com
Sticking to your nutrition plan is a sure fire way to see results. Unfortunately, it’s hard to do this when you’re out and about. In this article, Shannon provides some simple, portable food options to help you stay on track when you’re away from home.
5. 17 Healthy And Delicious Alternatives To Candy: Courtesy of Ariane Lang on Healthline
Candy is one food item that contains nothing but empty calories. If you want to become healthier, limiting these types of foods is a must. In this article, Ariane provides 17 alternatives to candy that are as healthy as they are delicious.
Dinner Recipe Of The Week: Sticky Honey Jalapeno Island Chicken
