1. 7 Strength Exercises Men Should Do For Weight Loss: Courtesy of Alexa Mellardo on Eat This, Not That!
Increasing your lean muscle mass is one of the best things you can do for weight loss. The more muscle you have the easier it is to lose fat. In this article, Alexa details seven strength exercises men can use to shed stubborn fat and build muscle.
2. 7 Ultimate Tips To Reduce Body Fat And Weight: Courtesy of Aayushi Gupta on Healthshots
Excessive body fat negatively affects your health. This is a proven fact. If you want to reduce it, it will take some focused strategies. In this article, Aayushi shares 7 tips you need to know.
3. Do No-Calorie Sweeteners Make Us Fat?: Courtesy of Cy Willson on T Nation
Artificial sweeteners have gotten a bad rap over the years. The truth is they aren’t as bad as some may think. In this article, Cy cuts through the noise and provides an in-depth look at artificial sweeteners and their effects on our bodies.
4. The Way You Hydrate Before, During And After Workout Can Impact Your Fitness Routine: Courtesy of Sushmita Srivastav on Money Control
Hydration is mostly an after thought to most people. But proper hydration can help your joints feel better and improve your performance in the gym. In this article, Sushmita explains the dangers of dehydration and the proper way to stay hydrated while exercising.
5. 4 Tips For Lowering Blood Pressure From A Dietitian: Courtesy of Shyla Cadogan on Study Finds
As crazy as it sounds, half of Americans have high blood pressure according to the American Heart Association. Between 600,000-700,000 die every year from hypertension. Needless to say, this is an important issue for many people. In this article, Shyla provides 4 tips to help you lower your blood pressure naturally.
