1. Men: How to Keep Estrogen in Check: Courtesy of TC Luoma on T Nation
Estrogen is a hormone men need. But too much of it can lead to several health complications. In this article, TC shares what happens when estrogen levels get high and how men can keep it in check.
2. If Your Body is Overtrained, What Should You Do About It? 10 Tactics To Re-Boot Your Recovery: Courtesy of Tom Venuto on Burn The Fat
Recovery isn’t something that’s talked about as much as it should be within the fitness sphere. Inadequate recovery can stunt your performance in the gym and results outside of it. In this article, Tom provides 10 strategies to help you keep training hard.
3. 57 Healthy Weight Loss Dinner Recipes For Super Busy Weeknights: Courtesy of Kayla Garritano on Eat This, Not That!
Week nights are busy for the majority of people. This makes dinner one of the most difficult meals to stay on track with. In this article, Kayla shares how to make convenient meals that set you up for weight loss success.
4. Tips To Get And Stay Motivated To Exercise: Courtesy of Dr. Nina Radcliff on The Press of Atlantic City
It easy to find motivation for exercise in the beginning. As you get further along in your fitness journey, it gets harder and harder. The best way to stay motivated is by making your exercise routine habitual. In this article, Dr. Radcliff shares how to do just that.
5. How To Do The Push-Up — Benefits, Variations, And More: Courtesy of Morit Summers on Breaking Muscle
The push up is a classic exercise that should be a staple in everyone’s workout, assuming you have healthy shoulders. However, it’s technique is often butchered. In this article, Morit walks through how to do this exercise correctly, as well as some benefits and different variations of this simple movement.
