Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of September 20-September 26.
1. 10 Things You Shouldn’t Do If You’re Trying To Build Muscle: Courtesy of Mark Sisson on Marks Daily Appple
Building muscle is one of the most important things you can do for your body. Not only will it help you look better, but research shows the more muscle mass you the lower your risk of mortality. But building muscle is hard work. This article covers 10 things you shouldn’t when attempting this goal.
2. A Quick And Dirty Way To Add Muscle: Courtesy of Tony Gentilcore
As I mentioned above, gaining muscle mass can be tricky. But there are some easy strategies you can use to ensure you’re successful. In this article, Boston-based trainer, Tony Gentilcore breaks down one method he’s been using lately that’s very effective.
3. Neat Is Neat!: Courtesy of Coach Ally on Shredded By Science
A progress plateau is one of the most frustrating things you will encounter. Things could have been going so well. You’re clothes were fitting better, you were looking better, and then the plateau hits. In times like these, it can feel easy to give up. But this article details one simple trick that can help you bust through and get back to seeing results.
4. Exercise During Pregnancy [Infographic]: Courtesy of Dr. John Berardi on Precision Nutrition
Exercising while pregnant is one of the best things an expectant mother can do for herself and child. But many are unsure what type of exercise they should do and what they should avoid. This infographic breaks down what’s best and gives you a guide for training while pregnant.
5. A Comprehensive Guide To Meal Planning For Fat Loss: Courtesy of Lauryn Lax on Breaking Muscle
Nutrition has been made out to be complicated, especially when the goal is fat loss. But the truth is it’s not. Lauryn breaks down how to eat for fat loss and provides you with meal templates/snack ideas you can use. I really loved this article, and think anyone looking to lose fat will benefit from it.
Enjoy!
