1. How Long Does It Really Take To Lose Belly Fluff?: Courtesy of Leandra Beabout on Greatist
One of the most common goals among fitness enthusiasts is to reduce belly fat. But how long does it take to do this? Well, in this article, Leandra breaks it down and gives you the skinny on body fat.
2. 8 Things the Best Weight-Loss Diets Have in Common: Courtesy of Lisa Fields on My Fitness Pal
One thing is for sure, there isn’t one single solution when it comes to weight loss. There are countless approaches you can take. You just have to know whether it will be worth your time or not. In this article, Lisa identifies 8 things the best weight loss plans have in common.
3. The 16 Best Foods to Control Diabetes: Courtesy of Franziska Spritzler on Healthline
Diabetes is extremely prevalent throughout our country. Around 10% of our population in the United States have it. The good news is there are foods you can use to control your blood sugar levels. In this article, Franziska shares 16 of the best.
4. Focus On What You Can Do: Courtesy of Nia Shanks on Niashanks.com
If exercise is part of your weekly routine, at some point it will be disrupted. For example, this could be because of an injury, work, gym closure, etc. In times like this, Nia shares why you should focus on what you can do. This simple strategy will provide you with a path to results.
5. Get Maximum Muscle Growth And Strength With Time Under Tension: Courtesy of Dr. Jim Stoppani on Bodybuilding.com
Time under tension refers to the time it takes you to complete one set on an exercise. It’s the amount of time your muscles are exposed to a stimulus. In this article, Dr. Stoppani shares why this is the key to seeing muscle growth and shows you how to use it correctly to get the most bang for your buck.
Dinner Recipe Of The Week: Paleo Tacos
