1. Build Muscle And Stamina With ‘Fitness Microdosing’: Courtesy of Steph Green on The Manual
Not everyone has hours to spend at the gym, but that doesn’t mean fitness has to take a back seat. With a shift in strategy, even the busiest schedules can accommodate improvement. In this article, Steph introduces ‘fitness microdosing,’ a game-changing approach for anyone looking to stay fit on limited time.
2. 3 Workout Tips For Stronger Bones, Joints & Muscles, From An Orthopedic Surgeon: Courtesy of Jason Wachob on Mindbodygreen
As we age, keeping our bones, joints, and muscles strong is key to maintaining a high quality of life. But how do you do that? In this article, Jason shares three expert tips from an orthopedic surgeon to help you feel and perform at your best.
3. How To Avoid Back Pain After Gardening: Courtesy of Cleveland Clinic
I work with many clients in their 60s and 70s who love gardening, but every so often, they come in with back pain after a weekend of weeding and planting. In this article, you’ll discover simple strategies to help prevent back pain and keep your garden—and your body—in great shape.
4. You’re Overcomplicating It.: Courtesy of Steve Kamb on Nerd Fitness
In today’s world, we tend to complicate even the simplest concepts. Take fitness, for example—basic habits like exercise, eating better, and improving sleep can make a huge difference. Yet, we constantly chase the latest diet or workout, hoping for a magic fix. In this article, Steve explains why we overcomplicate things and argues that while the solution isn’t easy, it is simple.
