Best Fitness Articles From The Previous Week: September 3 2023

1. 65 Healthy Weight Loss Dinner Recipes For Busy Weeknights: Courtesy of Samantha Boesch on Eat This, Not That!

During the week, it can be tough to cook at home. If you get done with work late or your kids have a busy school schedule the easiest thing to do is pick up fast food on the way home. But if you want to eat better while saving time, this article has you covered. In it, you’ll find 65 quick and healthy recipes you can make on a busy night. 

2. 10 Benefits Of Cardio: Build Your Physique, Health, Performance, And More: Courtesy of Chris Colucci on Breaking Muscle

Cardiovascular training is just as important as strength training if you want to improve your health and fitness. In this article, Chris shares 10 reasons why you need to add endurance training to your training regimen. 

3. 6 Best Supplements To Boost Testosterone: Courtesy of Andrew Burlinson on Greatist

Testosterone is extremely important in both males and females. It is one of the primary muscle-building hormones making it crucial for improving your health and fitness. In this article, Andrew provides 6 of the best supplements you can use to increase your testosterone levels naturally.  

4. 18 Leg Stretches That’ll Ease Your Tightest Muscles: Courtesy of Jenny Sugar on Popsugar

Stretching is something that isn’t done as often as it should be. But consistent stretching can improve flexibility, alleviate muscle soreness, and help prevent injuries. In this article, Jenny provides 18 fantastic stretches for your low back, hips, glutes, hamstrings, quads, and calves.