Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 23 – September 29.
1. 10 Exercises To Instantly Improve Hip Mobility: Courtesy of The Prehab Guys on Drjohnrusin.com
The hips are designed to be a highly mobile joint. Unfortunately, for the majority of people, it’s one of the tightest joints in the body. This can lead to all sorts of aches, pains, and injuries. This article provides 10 exercises you can use to instantly unlock your hips and improve your mobility.
2. The 7 Best Protein Powders for Weight Loss: Courtesy of Gavin Van De Walle on Healthline
Protein is one of the most important nutrients when it comes to weight loss. However, most people have trouble getting enough protein through real food sources. When this is the case, protein powder can be a great alternative to help you hit your targets. In this article, Gavin shares the 7 best protein powders for weight loss.
3. The 10 Best Cross Body Exercises: Courtesy of Nick Tumminello on T Nation
Cross body exercises are movements that utilize unilateral or offset loads. These exercises both create rotation and make you resist rotation forcing your abs to work overtime. They’re great for increasing strength and athletic performance. In this article, Nick shares his 10 best cross body exercises.
4. 5 Ways You’re Sabotaging Your Fitness Goals, And What to Do About It: Courtesy of Al Kavadlo on Bodybuilding.com
We all have fitness goals we want to accomplish. They can be different for everyone. One person may want to run a marathon, while the other may want to lose 50 pounds to set a good example for her kids. Whatever your reason, there are 5 common mistakes that can keep you from reaching your potential. In this article, Al shares what they are.
5. Do Vegetarians and Vegans Live Longer than Meat Eaters?: Courtesy of Chris Kresser on Chriskresser.com
Many people believe that vegan or vegetarian diets are better for you than carnivorous diets. This is often perpetrated by the media and television. But is this actually true? In this article, Chris digs through a boat load of research to reveal the newest findings. And I think you’l be surprised with the answer.
Dinner Recipe Of The Week: Shrimp Zucchini Boats
