1. What We Can Learn From Kids: Courtesy of Mark Sisson on Mark’s Daily Apple
Kids have a totally different perspective when it comes to health, movement, and life. They have this incredible sense of wonder, excitement, and joy. We adults could learn some valuable lessons from them. In this article, Mark shares how this can improve our health.
2. Nearly 1 Million Data Points Show What It REALLY Takes To Lose Fat, Get Healthy, And Change Your Body.: Courtesy of Brian St. Pierre and Camille DePutter on Precision Nutrition
Many assume they must be perfect in their quest to lose weight. But that’s not necessarily the case. Perfection is usually the enemy of progress. In this article, Brian and Camille share what it really takes to build your ideal body.
3. This One Diet Detail Is “Absolutely Essential” To Weight Loss, Scientist Says: Courtesy of Krissy Gasbarre on Eat This, Not That!
Hormones can make all the difference when it comes to weight loss. If they are out of whack it could make your goals much harder to accomplish. In this article, Krissy shares why keeping insulin levels low can be the key to your success.
4. Want Rock-Hard Glutes? Perfect Your Single-Leg Hip Thrust: Courtesy of Rory Stobo on Greatist
The glutes are some of the most important muscles in the body. If you want them to get stronger and look better, you have to know how to train them correctly. In this article, Rory breaks down the single-leg hip thrust and explains why this is the perfect exercise to improve the look and performance of your glutes.
5. 4 Ridiculously Simple Fat Loss Plans: Courtesy of T Nation
If you want to lose fat, it doesn’t need to be some complicated solution. It takes some simple changes, done consistently, that eventually add up over time. In this article, the folks at T Nation provide 4 simple strategies to help you see fat loss success.
Dinner Recipe Of The Week: Chicken Thighs Marsala
