1. The REAL Way To Optimize Testosterone: Courtesy of Alisa Bowman on Precision Nutrition
Testosterone is vital for both men and women, influencing muscle mass, bone density, fat distribution, and cognitive function. But for many, their T levels are too low. In this article, Alisa details 7 strategies you can use to naturally optimize testosterone levels.
2. Rucking Benefits: Add Weight To Your Walk To Boost Fitness and Strength: Courtesy of Zia Sherrell on Greatist
Originally developed by the military to challenge soldiers, rucking has now gone mainstream due to its many benefits. In this article, Zia explains how you can use rucking to improve your strength and overall fitness.
3. 5 Best Muscle-Building Workouts To Do With Resistance Bands: Courtesy of Tyler Read on Eat This, Not That!
Resistance bands are a powerful tool for building muscle, offering a joint-friendly alternative to traditional weights. They keep your muscles under constant tension, a key factor in muscle growth. In this article, Tyler highlights five of the most effective muscle-building workouts you can do with resistance bands.
4. Should You Lose Weight Before Building Muscle?: Courtesy of Heather Cottrell on My Fitness Pal
Wondering if you should lose weight before building muscle? The answer isn’t one-size-fits-all. It depends on your body type, goals, and personal preferences. In this article, Heather breaks down how to determine the best approach for you.
