Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of September 2 – September 8.
1. Metabolic Flexibility: How To Use Carbs And Fat As Fuel: Courtesy of Dr. Mike T Nelson on Drjohnrusin.com
Carbohydrates and fats have taken a beating over the years. Many will tell you to cut fat back if you want to be healthier. On the other hand, many tell you to drop the carbs if you want to lose weight. But, in this article, Dr. Nelson shares how both can be used to fuel your body for optimal performance.
2. Small, Short, Crossover Breakfast Study Says Maybe You Shouldn’t Skip It: Courtesy of Dr. Yoni Freedhoff on Weighty Matters
When it comes the breakfast, the most common question in fitness circles is “Should you eat it?” The answer, like everything else in health and fitness, is it depends. However, this article details a study that showed some fascinating findings on how breakfast impacts evening snacking.
3. The Smart Lifter’s Guide To Exercise Variation: Courtesy of Tom MacCormick on T Nation
How often should you change up your exercise routine? Daily, weekly, monthly? Well, many popular workout programs advertise daily workout changes with the benefit of confusing your muscles. In this article, Tom shares why this is a myth and how to properly vary your exercise selection.
4. A Sustainable Approach To Gaining Muscle: Courtesy of Shane Trotter on Breaking Muscle
Most people would agree they go to the gym because they want to look better. And there’s nothing wrong with this goal. The problem comes when people set unrealistic goals, such as lose 50 pounds in 30 days. There are certain things that just aren’t possible in a short amount of time. In this article, Shane details why playing the long game is important, and more importantly sustainable, in your approach to gaining muscle mass.
5. Ten Tips For Better Sleep: Courtesy of Zad Chow on Examine
Sleep is, without a doubt, one of the most important things you can do to improve your health. Poor sleep can lead to decreased energy levels, hunger cravings, and weight gain. Needless to say, it’s pretty important. In this article, Zad lays out 10 tips to help you get your best sleep ever.
Lunch Recipe Of The Week: Chipotle Burrito Bowl
