Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 3 – April 9.
1. 8 Weight Loss Tips To Ignore Completely: Courtesy of Franziska Spritzler on Authority Nutrition
No matter where you turn you can find weight loss advice pretty much anywhere these days. Some of it’s good and some of it’s bad. In this article, Franziska deals with the bad side and walks you through 8 weight loss tips you should ignore.
2. 6 Lifting Strategies That Always Work: Courtesy of Mike Sheridan on T Nation
There are countless strategies you could employ when trying to get leaner and stronger. Just like with nutrition though, you’ll hear differing opinions of how to do that best from each source you read or talk to. In this article, Mike cuts through the opinions and provides 6 strategies that always work.
3. The Minimalist’s Guide To Eating Well On A Budget: Courtesy of Marc Halpern on Breaking Muscle
One complaint I commonly hear about eating better is it’s too expensive. Fresh, natural foods always cost more than cheap processed food items, right? Well in this article, Marc shows you how you can eat well even when on a strict budget.
4. Is Too Much Internet Making Us Sick: Courtesy of Chris Kresser on chriskresser.com
The internet is wonderful. It allows us to stay connected to others and to educate ourselves. But is it also a double-edged sword? By the title, you may be thinking this article is suggesting to give up the internet. Not exactly. In this article, Chris merely suggests how too much internet can have surprising health consequences.
5. The Perfect 6 Minute Warm-Up: Courtesy of Dr. John Rusin on T Nation
A warm up is one of the most crucial components of injury free training. And yet most people don’t perform one. Or if they do, it’s a 5 minute treadmill run. That just doesn’t cut it. Your muscles need to be primed for the increased demand that’s about to be placed on them. Fortunately, in this article, Dr. Rusin explains how you can do a perfect warm up in only 6 minutes.
Dinner Recipe Of The Week: Pork Chops Italiano
