Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of April 23 – April 29.
1. It’s Not Just About The Weight: Courtesy of Shane McLean on Tonygentilcore.com
One of the easiest ways to get stronger is to simply use more weight. But, what many average gym goers don’t realize is there are a multitude of ways to get stronger without lifting heavier. In this article, Shane details 3 methods you can use to gain strength and get lean without adding weight to the bar.
2. 16 Ways to Motivate Yourself to Lose Weight: Courtesy of Caroline Pullen on Authority Nutrition
Motivation can be hard to come by week in and week out. This is especially the case when trying to lose weight. It can be extremely difficult to eat better and go to the gym if you spent the last few years not eat well and not going to the gym. But in this article, Caroline shares 16 different ways you keep yourself motivated on your weight loss journey.
3. 8 Foods That Can Boost Your Metabolism: Courtesy of Stephanie Smith on Bodybuilding.com
Your metabolism is an extremely important component to weight loss. If it’s lagging behind, it can be hard to see any changes in the way your body looks. But the cool thing is, the things you eat and drink can improve your body’s metabolic rate helping you become better at burning fat. In this article, Stephanie shares 8 foods that can boost your metabolism.
4. How To Customize The Deadlift To Fit Your Body: Courtesy of Dr. John Rusin on Drjohnrusin.com
The Deadlift is one of the best bang for your buck exercises. It targets most of the muscles on the backside of your body and is a great choice whether you want to lose weight, add some muscle, or just get stronger all around. But many people have pain when they deadlift. In this article, Dr. Rusin explains how you can customize this great exercise to fit your body and train pain-free.
5. Navigating The Gym When You Feel Like You Don’t Belong: Courtesy of Gwen Wark on Girls Gone Strong
Let’s face it; most of us have been there before. You walk into the new gym, that you recently signed up for, and have no idea where to start. There’s machines you never seen before and people performing all types of unique exercises. It can be an intimidating experience. But in this article, Gwen shares 5 tips to make your first gym experience more enjoyable.
Dessert Recipe Of The Week: Chocolate Mug Cake
