Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 7 – August 13.
1. Eating Too Much? You Can Blame Your Brain: Courtesy of Brian St. Pierre on Precision Nutrition
One of the most widespread problems among overweight Americans is overeating. But the thing is, our brain drives what we eat and when we eat. If this is something you struggle with, changing what you eat can have the most significant impact on your caloric intake. In this article, Brain digs into the science behind how the brain works and how you can take back control of your food.
2. 15 Common Mistakes When Trying To Lose Weight: Courtesy of Franziska Spritzler on Authority Nutrition
Losing weight can be quite the challenge. It takes a lot of trial and error to figure what works for your body. It also takes patience. You’re bound to make mistakes along the way. But that shouldn’t stop you from trying. If you have a weight loss goal, Franziska shares 15 common mistakes you may run into while trying to lose weight and how to correct them.
3. Time To Stop Fearing The Weight Room Ladies: Courtesy of Kristina Goldman on Breaking Muscle
The weight room can be an intimidating place, especially for females. But lifting weights in one of the most important components to developing lean muscle and burning fat. Because of that, it should be a focal point of any women with a weight loss or fat loss goal. In this article, Kristina shares 5 different methods you can use to feel more comfortable in the gym.
4. 3 Quick Fitness Principles Every Beginner Should Master: Courtesy of Jay Scott on Drjohnrusin.com
The fitness industry is full of advertisements and products that offer quick fixes and incredible transformations in little time. We always tend to complicate things when it’s actually the simple things which produce the best, long-term results. In this article, Jay lays down 3 principles everyone needs to master that will provide the exact results they’re looking for.
5. 3 Ways Whey Protein Can Help You Lose Weight: Courtesy of Paul Salter on Bodybuilding.com
There’s no doubt about it. Protein is powerful when it comes to weight loss. And as such, if your goal is to lose weight, you should be getting in plenty of protein each day. Whey protein powder is one of the simplest tools you can use to increase your protein intake. In this article, Paul explains how it can help you lose weight.
Dessert Recipe Of The Week: Watermelon Ice Cream
