Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of August 20 – August 26.
1. 25+ Nutrition And Lifestyle Strategies To Lower Your Risk Of Alzheimer’s Disease: Courtesy of Ryan Andrews and Dr. Krista Scott-Dixon on Precision Nutrition
Alzheimer’s disease is the sixth leading cause of death in the United States. And unfortunately, I’m sure you’ve known someone who has suffered through it. But the good news is there are steps you can take to lower your risk of this awful disease. In this article, Ryan and Dr. Scott-Dixon share over 25 of these nutrition and lifestyle strategies that you can begin implementing today.
2. Better Together: Superset Your Workouts: Courtesy of Brad Borland on Breaking Muscle
Most successful training methods have been around for a long time. And supersets is one of those methods. In this article, Brad explains what a superset is and how to structure your workouts around them to be more successful.
3. 7 Smarter Exercises For Delts, Abs, And Legs: Courtesy of Nick Tumminello on T Nation
The shoulders, abs, and legs are all common areas where the average gym goer would like to see a little more shape and definition. In this article, Nick gives an upgrade to 7 common exercises targeting these areas so you can make them work better for you.
4. The Squat Progression Guide: Courtesy of Shane Trotter on Breaking Muscle
The squat is a fundamental exercise that should be included in everyone’s workout program. One of the best things about this movement is there are a ton of variations to fit everyone’s ability. In this article, Shane walks you through a simple squat progression that anyone can use to improve their squat technique and strength.
Dinner Recipe Of The Week: Cheesy Southwest Beef And Potato Skillet
