Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 31 – August 6.
1. The Power Of Sleep: Courtesy of Brian St. Pierre on Precision Nutrition
Sleep is one of the most powerful tools you possess in your arsenal to fight weight gain. And yet, it’s almost always overlooked. In this article, Brian St. Pierre of Precision Nutrition put together an awesome infographic that shows how sleep can help you improve the way you look and feel.
2. Hips Don’t Lie: 4 Drills To Unlock Your Stiff Hips: Courtesy of Chandler Stevens on Breaking Muscle
The hip joint is designed to be very mobile, but most people suffer from painful, stiff hips. So they stretch and stretch but to no avail. One of the most important factors to keeping your hips happy and mobile is making sure they maintain their range of motion. In this article, Chandler shows you 4 drills to do just that.
3. 10 Foods That Are Almost Pure Protein: Courtesy of Arlene Semeco on Authority Nutrition
Protein is king in the nutrition world. It’s responsible for building lean muscle, helping you strip away fat, and keeping you full. It’s something that most people could use more of. In this article, Arlene shares 10 foods that are high in protein.
4. 4 Rules For Safe And Effective Postpartum Fitness: Courtesy of Dr. Sarah Duvall on Drjohnrusin.com
Returning to a fitness routine after giving birth can create a challenge for new mothers. After pregnancy, the body is at risk for pelvic floor issues and abdominal separating. But this shouldn’t stop any female from continuing their exercise program. It all comes done to making sure you’re smart about the way you train. In this article, Dr. Duvall shares 4 rules to a safe return to exercise for new moms.
5. Snack Smart While Traveling: Courtesy of Dr. Marc Bubbs on Breaking Muscle
Traveling can make any weight loss goal tough to achieve. For some reason, we are more apt to snack when away from home. Unfortunately, these snacks are usually high in calories and low in nutrients. But, in this article, Dr. Bubbs talks about how to snack smart when you’re traveling and provides several of his favorite options.
Breakfast Recipe Of The Week: Tomato and Bacon Egg Muffins
