Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of December 11 – December 17.
1. 11 Simple Ways To Start Clean Eating Today: Courtesy of Franziska Spritzler on Authority Nutrition
Clean eating is a form of eating that focuses on natural, whole foods. It’s a great method to use to improve your health and body. In this article, Franziska provides 11 different strategies you can use to start eating clean today.
2. Overindulgence: Courtesy of Neghar Fonooni on Girls Gone Strong
Overindulgence is the norm in our American society. When something tastes good, it’s easy to keep on eating even if you’re full. But this can lead to guilt and regret, making it hard to stick to any nutrition plan. In this article, Neghar details 2 strategies that will help you stop overindulgence in it’s tracks.
3. 3 Key Strategies For Having Healthy Food Available When You Need It.: Courtesy of Dr. John Berardi on Precision Nutrition
Let’s face it, healthy eating can be hard when juggling a full time job, a family, and a social life. But just because it may be hard doesn’t mean it’s impossible. It comes down to being smart about the way you approach nutrition. In this article, Dr. Berardi shares 3 easy strategies that you can use to always have healthy food on hand.
4. 15 Best Exercises To Train Through Low Back, Knee & Shoulder Pain: Courtesy of Andrew Millet on Drjohnrusin.com
The low back, knee, and shoulder are the most commonly injured joints in the body. Take a look at anyone in the gym and you’ll be sure to find someone dealing with these issues. But you don’t have to stop training just because you’re in pain. There are always exercises to train around pain and improve your joint health. In this article, Andrew shares 15 of them.
5. Ask This Question Or Continue To Struggle: Courtesy of Jill Coleman on Jillfit.com
Unfortunately, failure is apart of life. But there’s a difference between failing and learning something from it and thinking you are a failure. Those who are successful find themselves in the former category. In this article, Jill shares one stragety to help you be successful in any task you take on.
Dinner Recipe Of The Week: Greek Lemon Chicken And Potatoes
