Best Fitness Articles From The Previous Week: December 20 2015

Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, etc. Here is the list from the week of December 13- December 19.

1. 4 Reasons Grass-Fed Beef May Be Worth Your Buck: Courtesy of Paul Saulter on Bodybuilding.com

There’s no doubt that a diet high in protein is crucial for great results. When it comes to beef, grass-fed offers many benefits when compared to grain-fed. In this article, Paul breaks down 4 of the biggest health benefits.

2. 5 Mistakes That Wreck Body Composition: Courtesy of Paul Carter on T Nation

Generally speaking, everyone would like to improve their body composition in some form or another. To do so, you need more muscle and less fat. In this article, Paul talks about 5 big mistakes that people make while attempting this goal.

3. 9 Reasons You Don’t Need To Fear Healthy Carbs: Courtesy of Joe Leech on Authority Nutrition

Carbohydrates have been demonized recently for making people fat. That’s why many seek low or even no carb diets for weight loss. However, carbohydrates are important for proper brain function and exercise performance. In this article, Joe talks about 9 reasons why you should include carbohydrates in your diet.

4. The 10 Minute Meals Top Health Experts Eat On Crazy Busy Days: Courtesy of Macaela Mackenzie on Greatist

Making a good, nutritious meal in hurry can be hard. Without time to prepare, it can be easy to just grab something unhealthy. In this article, Macaela gives you 13 different meals you can make in 10 minutes or less.

5. The 5 Foods You Should (Almost) Never Eat: Courtesy of Neghar Fonooni on Girls Gone Strong

I’m sure most have seen those ads on the internet claiming 5 foods you should never eat. Well, even though the title may suggest something similar, this article isn’t like that. The point of this article is to help you identify 5 types of foods you should stay away from. And I think Neghar does an excellent job at pointing those out.

Enjoy!