Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of November 27 – December 3.
1. 42 Foods That Are Incredibly Low in Calories: Courtesy of Becky Bell on Authority Nutrition
The number one key when it comes to losing weight and body fat is reducing the number of calories you consume on a daily basis. In this article, Becky shares 42 foods that can help you decrease your caloric intake and shed a few pounds.
2. 6 Exercises For A Strong, Healthy Butt: Courtesy of Dr. John Rusin on T Nation
Since Americans sit more than ever these days, the majority of the population possess a weak backside. But strong glutes can go a long way in helping relieve back pain and making daily tasks easier. In this article, Dr. Rusin shows 6 exercises that you can do to improve the shape and strength of your butt.
3. Can Juicing Help You Lose Weight?: Courtesy of Brianna Elliott on Authority Nutrition
Juicing has become quite popular as a detox dieting method. But is it all it’s cracked up to be? In the second article from Authority Nutrition this week, Brianna digs into this diet to see if it can help you lose some extra weight.
4. 7 Emergency Hacks To Stay Healthy In The Winter: Courtesy of Taylor on Nerd Fitness
This is the time of year when many fall off the wagon. They eat a little bit more and move a little bit less. This cycle continues over and over until the New Year rolls around and then they’re back to square one. In this article, Taylor shares 7 tips to help you fight the against the holiday struggle and stay healthy.
5. Why You Should Continue Training Through The Holidays: Courtesy of Jen Comas on Girls Gone Strong
This article is a little similar to the previous one. But the holidays are always a tough time for anyone to stay in a routine. And once your routine is thrown off is hard to get back into it. In this article, Jen shares a few strageties to help you stay on top of your health and fitness this holiday season.
Dinner Recipe Of The Week: Turkey Meatloaf
