Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 12 – February 18.
1. The Workout Plan For Everyday People: Courtesy of Garrett Busch on Breaking Muscle
Let’s face it, we are all busy. Everyone has a job, family, and social life that takes up a large chunk of their time. But just because you don’t have a ton of time to devote to your fitness doesn’t mean you shouldn’t do anything. In this article, Garrett provides a simple workout plan for the everyday person who’s looking to improve their health, keep up with their children, and simply feel better.
2. Tip: The Protein Solution: Courtesy of Chris Shugart on T Nation
Protein is king when it comes to losing fat and building muscle. But can you lose fat and build muscle at the same time? In this quick article, Chris reveals a study that shows this is possible.
3. 5-Minute Breakfasts So You Can Still Get To Work On Time: Courtesy of Anisha Jhaveri on Greatist
Not many people make time for breakfast. But a good breakfast can set you up for the rest of the day to prevent cravings and overeating. In this article, Anisha shares 7 healthy breakfast meals that can be made in 5 minutes or less to start your day off right.
4. The One Exercise That Will Fix Your Achy Shoulders Forever: Courtesy of Dr. John Rusin on Drjohnrusin.com
The shoulder is one of the most unstable joints in the body. Because of this, shoulder pain often presents itself from poor posture and movement. In this article, Dr. Rusin reveals an exercise that will help relieve shoulder pain and get you on the path to feeling better.
5. Red Wine Vs. White Wine: Which Is Healthier?: Courtesy of Kerri-Ann Jennings on Authority Nutrition
Wine is often thought of as a healthier alternative to other types of alcohol. There are two main types of wine, red and white. In this article, Kerri-Ann shares which one of the two presents more health benefits.
Dinner Recipe Of The Week: Spicy Garlic Lime Chicken
