Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 14 – February 20.
1. 22 Healthy Foods That Don’t Spoil Easily: Courtesy of Sarah Lewis on Authority Nutrition
Healthy foods should make up the majority of your diet. The only problem is they tend to spoil easier than boxed or bagged processed foods. In this article, Sarah shares 22 health foods that won’t easily spoil.
2. Can Eating Too Little Actually Damage Your Metabolism?: Courtesy of Brian St. Pierre on Precision Nutrition
One problem that I’ve seen more of lately that isn’t quite as common among those looking to lose weight is eating too little calories. This can create plateaus in progress. In this article, Brian talks about what effects this can have on your metabolism and how to lose weight consistently.
3. 6 Foods That Cause Inflammation: Courtesy of Franziska Spritzler on Authority Nutrition
This is the second article of the week from the folks at Authority Nutrition. They always presents the facts backed by scientific research. In this article, they cover 6 different foods that can cause inflammation. Chronic inflammation can increase the risk of many diseases like diabetes and heart diseases. Be sure to give this one a read to see if you are eating too much of these 6 foods.
4. Exercise And Meditation Can Reduce Depression Symptoms: Courtesy of Alyssa Raiola on Greatist
Depression affects too many people in this world. While, it can be extremely difficult to relieve symptoms of depression, a new study shows exercise and medication may be a powerful combatant. In this article, Alyssa explains how.
5. Cooking 101: Your Essential Kitchen Tools: Courtesy of Noel Fernando on Nerd Fitness
Cooking is an essential skill to have if you want to look and feel your best. For those who don’t have a base of cooking knowlege, they have no idea where to start. In this article, Noel provides 11 essential tools you need to start cooking.
Dinner Recipe Of The Week: Herb And Sausage-Stuffed Peppers
Enjoy!
