Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of February 18 – February 24.
1. The 16:8 Fasting Diet: Courtesy of Paul Carter on T Nation
Fasting has made a resurgence in popularity over recent years. And for good reason. Fasting has been shown to reduce weight, get rid of stubborn body fat, and improve blood markers of health. In this article, Paul discuss one of the more common methods out there and explains why it can benefit you.
2. Best Practices For Returning To Exercise After Injury: Courtesy of Rudy Mawer on Rudymawer.com
Injuries happen to everyone. Unfortunately, this is the way it goes. And when you’re facing a set back, it’s easy to jump right back into exercise once you start feeling better. But this is a great way to hurt yourself again. In this article, Rudy shares 4 strategies to help you successfully return to exercise after injury.
3. Low-Fat Vs Low-Carb? Major Study Concludes: It Doesn’t Matter For Weight Loss: Courtesy of Michael Hull on Examine.com
In this nutrition world, there are advocates who recommend only going low-carb for weight loss. On the flip side, there’s another group who say low-fat is the way to go. Who’s right? Well, in this article, Michael digs into a brand new study that shows both can be effective for weight loss.
4. 10 Great Food Hacks For Better Body Comp: Courtesy of T Nation
When it comes to changing the way your body looks, your nutrition will always be the hardest piece of the puzzle. But once you find your groove, you’ll see consistent results. In this article, T Nation gathered 10 top fitness professionals to share one big thing that helps them keep their diet in check. You’re bound to find at least one golden nugget in this one.
5. 4 Ways Strength Training Can Make You An Awesome Runner: Courtesy of Sebastian Gonzales on Bodybuilding.com
Running is one of the most popular forms of exercise on the planet. Go anywhere and you’ll be sure to find your fair share of 5k races, half marathons, and full marathons. But one thing many runners don’t take part in is strength training. However, it could be one of the most beneficial things they can do. In this article, Sebastian shares 4 reasons why.
Desert Recipe Of The Week: 3-Ingredient Peach Frozen Yogurt
