Best Fitness Articles From The Previous Week: July 10 2016

Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 3 – July 9.

1. 10 Universal Truths In Fitness And Nutrition: Courtesy of Matt Whitmore and Keris Marsden

The fitness and nutrition industry loves to overcomplicate things. No matter what topic you choose it seems like there are two opposing sides, making it hard to know what’s accurate. However, there are a few ideas that most agree can improve your health. In this article, Matt and Keris outline 10 of these universal truths.

2. Healthy Eating – A Detailed Guide For Beginners: Courtesy of Rudy Mawer on Authority Nutrition

If you’ve lived off processed and fast food, it can be hard to know where to start if you want a healthier diet. There’s tons of information out there on what and when you should be eating. But in this article, Rudy bottom lines it for you and provides a no-nonsense healthy eating guide for beginners.

3. The 5 Fakest Health Food Claims: Courtesy of Mike Sheridan on T-Nation

Nutrition labels like low-fat and gluten-free are all around today. Food companies that sell these products want you to believe they’re healthy. But in reality, they’re far from it. In this article, Mike reveals 5 of the worst health food claims.

4. Why Building Long, Lean Muscles Is A Myth (And How Your Can Get Strong And Lean!): Courtesy of Ann Wendel on Girls Gone Strong

If you’re a female, one of the main things you may have heard is that exercises methods like yoga and Pilates can make your muscles long and lean. Most of the marketing that goes into these services promise the same thing. In this article, Ann talks about why this is a myth and how you can get strong and lean instead.

5. 44 Healthy Foods Under $1: Courtesy of Laura Schwecherl on Greatist

Shopping on a budget can be difficult sometimes. But when you want to eat healthier, whole foods should be the primary thing you choose. In this article, Laura provides 44 nutritious foods that can be purchased for under $1.

Dinner Recipe Of The Week: Ultimate Chili