Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of July 24 – July 30.
1. 6 Reasons Eating Healthy Is Harder Than You Think: Courtesy of Dr. James Heathers on Precision Nutrition
Eating better is just so hard! Have you ever heard someone tell you this before? I know I have, and I’m sure many people throughout America feel this way. In this article, Dr. Heathers talks about how eating better is actually harder than you may think and provides some simple advice on how to do it successfully.
2. The 7 Best Workouts For Fat Loss: Courtesy of Christian Thibaudeau on T Nation
Everyone wants to lose a little fat, but most of the workouts they’re using don’t get the job done. Some slight tweaking can fix even the most stubborn of fat burners. In this article, Christian provides 7 of the best workouts you can use to shred fat and get lean.
3. 14 Nutrition Facts Backed By Strong Evidence: Courtesy of Franziska Spritzler on Authority Nutrition
Nutrition information is all around us in today’s technological world. Some of it’s true but the overwhelming majority is false. And with all the “new” information being thrown at us week in and week out it can be hard to make sense of it all. It’s always important to look at the evidence. In this article, Franziska does just that and presents 14 nutrition facts that are backed by real, scientific proof.
4. My Body (And Her Body) Is Not Your Measuring Stick: Courtesy of Nia Shanks on Niashanks.com
One thing we constantly do as human beings is compare ourselves to others. And we feed off this whether it be good or bad. We punish ourselves for not looking like a superhero and judge others when we feel our body looks better than theirs. In this article, Nia talks about why this approach is incorrect and why you should only compare yourself to yourself.
5. The Forgotten, Often Overlooked Cause Of Low Back Pain: Courtesy of Tony Gentilcore on Tonygentilcore.com
Most will suffer back pain at one point or another in their lifetime. This could be caused by a traumatic event such as a car crash or falling down. But some will experience pain and not really know why it’s happening. In this article, Tony talks about one cause of low back pain that’s often overlooked and how you can correct it.
Appetizer Recipe Of The Week: Bacon Wrapped Dates
