Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 4 – June 10.
1. 9 Signs You Aren’t Eating Enough: Courtesy of Franziska Spritzler on Authority Nutrition
Eating too much is often the norm in our society. On the other hand, there are many who struggle with not eating enough. And unfortunately, it can be extremely difficult to see good results when you aren’t giving your body the nutrients it needs. In this article, Franziska shares 9 different signs to determine whether you’re eating enough.
2. Getting A Big, Powerful Backside: Courtesy of Brad Borland on Breaking Muscle
The glutes play a huge role in lower body strength and low back resiliency. But they usually aren’t high on the average gym goer’s goal list. In this article though, Brad shares why you should dedicate more time to training your glutes and how to get a powerful backside.
3. The Ultimate List Of 40 Low-Carb Foods: Courtesy of Matthew Kadey on Bodybuilding.com
If you’re looking to shed a few pounds, you could most likely benefit from lowering your carbohydrate and calorie intake a bit. In this article, Matthew walks you through a huge list of 40 of the best low-carb foods.
4. 3 Ways To Regulate Insulin That Have Nothing To Do With Food: Courtesy of Dr. Sarah Ballantyne on Mark’s Daily Apple
Regulating blood sugar is a primary function of insulin and a major component to your overall health. But many struggle to do this, which can be problematic. High blood sugar levels can lead to inflammation all throughout the body. This, in turn, can create all sorts of health issues like kidney problems and nerve damage. But in this article, Dr. Ballantyne shares 3 ways you can regulate insulin levels and stay healthy.
5. 3 Band-Resistance Exercises To Challenge Your Whole Body: Courtesy of Meghan Callaway on Girls Gone Strong
Resistance bands offer a variety of benefits you won’t typically get from using free weights. But you rarely see them used. One of the best things about them is you can use them anywhere. In this article, Meghan shares 3 creative resistance band exercises that will challenge your whole body.
Appetizer Recipe Of The Week: Mango Papaya Salsa
