Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of June 11 – June 17.
1. 6 Hip Mobility Drills Everyone Should Perform: Courtesy of MIke Reinold on Mikereinold.com
Hip mobility limitations are very common in most people. And when you have these movement restrictions, it could lead to dysfunctional movement resulting in pain or even injury overtime. But the good news is you can unlock your tight hips with a few simple drills. In this article, Mike shares 6 exercises anyone can do to improve their hip mobility.
2. How To Do The Perfect Push-Up: Courtesy of Greatist
You can get a lot of bang for your buck with the plain old vanilla push-up. It can improve upper body strength, work the core, and strengthen your shoulders. But it’s often done improperly. In this article, the team at Greatist walks you through how to perform the perfect push-up and how to fix some common push-up mistakes.
3. Accelerated Fat Loss: Courtesy of George Kalantzis on Tonygentilcore.com
Let’s face it, everyone wants to know how to lose fat faster. But many don’t have a proper training program to get them there. In this article, George walks you through how to set up your own program to burn fat fast and provides you with tons of exercises to add to your workout routine.
4. Overstressed And Overeating: How To Solve The Two Biggest Health And Fitness Problems Most Women Face: Courtesy of Dr. Krista Scott-Dixon on Precision Nutrition
Two of the biggest problems I’ve seen most of my female clients face are stress and overeating. And when you combine the two, it can be a combination that makes achieving any goal difficult. But in this article, Dr. Scott-Dixon shares how you combat these issues to accomplish your health and fitness goals.
5. De-Stress At Your Desk (With These Three Simple Strength And Mobility Exercises: Courtesy of Max Shank on Maxshank.com
We sit more than ever before. And all this sitting can negatively impact our mind, body, and posture. Fortunately, there’s something you can do about. In this article, Max shares 3 simple mobility exercises you can do at your desk everyday to improve the way your body functions.
Dinner Recipe Of The Week: Grilled Salmon With Avocado Dip
