Best Fitness Articles From The Previous Week: June 5 2016

Each week, I publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of May 29 – June 4.

1. Fat Loss Plateaus: 4 Reasons Why Your Progress Has Stopped: Courtesy of Tom Venuto on Burnthefatblog.com

Fat loss plateaus are natural and happen to everyone at one point or another. This can be frustrating after you’ve seen great progress. In this article, Tom outlines 4 reasons why your fat loss results have stalled and what you can do to get back on track.

2. Increasing Fitness In The Other 162 Hours: Courtesy of Craig Marker on Breaking Muscle

When we think of fitness, we almost always associate it with being in the gym. But we can improve our fitness outside of this environment as well. In this article, Craig shows you how to use the full week to your advantage and improve your health and wellness.

3. A Disturbingly Simple Way To Help Lower Back Pain: Courtesy of Dr. Perry Nickelston on Stop Chasing Pain

Back pain will plague over 80% of our population at one point or another in their lifetime. If you experienced it before, you know how debilitating it can feel. In this article, Dr. Perry shows one simple way to reduce your low back pain. The best part about this method is it’s free!

4. How Your Genes Affect Your Jean Size: Courtesy of Molly Galbraith and Dr. Krista Rompolski on Girls Gone Strong

We are constantly bombarded with what the media says we should look like. Men should have 6 pack abs and women should be skinny. But everyone can’t look like that and a lot of this is influenced by our genetics. In this article, Molly and Dr. Rompolski, talk about what you should focus on to make the most of your genes.

5. Mastering The Fundamentals: Functional Flexibility: Courtesy of Stephanie Ring on Breaking Muscle

Improved flexibility is something most could benefit from. With all the sitting we do now, it’s easy to see why. Increasing your flexibility can help reduce pain, improve posture, and improve performance in the gym. In this article, Stephanie shows you three exercises you can use to assess how flexible you are.

Dinner Recipe Of The Week: Greek Island Chicken Shish Kebabs