Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 4 – March 10.
1. The Best Dumbbell Exercise You’re Not Doing: Courtesy of T Nation
Free weight exercises provide a lot of bang for your training buck. They improve stability and strength in different ways then machines can. In this article, T Nation gathered 12 top fitness coaches to share one dumbbell exercise most people don’t do that can have a tremendous impact on the results you’ll see.
2. The 4 Mandatory Physical Traits For Health And Longevity: Courtesy of Charles Staley on Drjohnrusin.com
Everyone has different needs and goals when it comes to improving their health and fitness. But most would be wise to build them around what Charles Staley refers to as the 4 primary attributes. In this article, he discusses what these 4 are and how you can set goals to accomplish them.
3. 6 Unique Ways To Deal With Hunger While Dieting: Courtesy of Rudy Mawer on Rudymawer.com
When trying to lose weight, your nutrition can be the hardest thing the manage. You have to eat less calories than you normally do, which will inevitably lead to hunger cravings. In this article though, Rudy shares 6 ways you can fight these cravings so you can stick to your nutrition plan and see great results.
4. The Definitive Guide to Fixing and Preventing Lower-Back Pain: Courtesy of Armistead Legge on Muscle For Life
Back pain will affect 4 out of 5 people at some point in there life. There’s just no escaping that fact. Unfortunately we don’t know what exactly causes it. But in this article, Armistead shares several strategies you can use to rid yourself of low-back pain for good.
5. 5 Reasons Why You Aren’t Seeing Results In The Gym: Courtesy of Hannah Jennings on Breaking Muscle
It can be frustrating to feel like you’re on point with your nutrition and exercise but the results simply aren’t there. We’ve all been here at one time or another and it’s easy to lose focus when this happens. In times like this, you may just need a few simple tweaks to get back on track. In this article, Hannah shares 5 strategies you can use to do just that.
Dinner Recipe Of The Week: Baked Caprese Chicken
