Each week, we publish a list of best fitness articles from the previous week. These articles range from a wide variety of topics like nutrition, training, stress management, weight loss, general health, recipes, etc. Here is the list from the week of March 5 – March 11.
1. Are You Eating Enough?: Courtesy of Lauryn Lax on Breaking Muscle
Over the past few years, I’ve worked with a handful of clients who struggle to eat enough food. Usually they have trouble losing weight no matter what they eat or the exercise they do. For someone like this, the most important thing is increasing daily caloric intake. In this article, Lauryn shares why this is important and a few strategies to help you do it.
2. 29 Healthy Foods That Are Incredibly Cheap: Courtesy of Brianna Elliott on Authority Nutrition
Eating healthy on a budget can be quite the task. But it can be done. It just requires knowing what foods provide the most bang for your buck. In this article, Brianna shares 29 foods items that are not only healthy but cheap.
3. How to Create a System That Will Help You With Any Goal: Courtesy of Susie Moore on Greatist
Having the right systems in place can streamline daily tasks and get you to your goals faster. No matter what goals you want to achieve in life, having a plan in place to get you there is critical. In this article, Susie shows you how you can create a system to help you achieve anything.
4. 4 Strategies To Boost Your Metabolism: Courtesy of Paul Salter on Bodybuilding.com
Your metabolism is responsible for a host of different functions within your body. One of the primary ones being burning calories. If your metabolism is slow, it can decrease the total number of calories you burn each day making it hard to lose weight. In this article, Paul shares 4 different strategies that will help you boost your metabolism into high gear.
5. 9 Fake Health Foods: Courtesy of T Nation
There are tens of thousands food options you can choose from when you go to the grocery store. Through slick marketing tactics, many of them are disguised as healthy. In this article, 9 fitness and nutrition coaches each share 1 food item they believe is the biggest health food scam.
Dessert Recipe Of The Week: Avocado, Banana, Chocolate Pudding
